Magnesium comes from nature in various forms. There are about 28 g of magnesium in our bodies. It plays a very important role in energy consumption. Recent research shows that with today's life style we use a lot of this element, which means that most of us have a deficiency. The best way to prevent magnesium deficiency is to bath in salt with magnesium. Salts penetrate deeply into the skin, into all cells, where they nourish them and provide the right dose of this element.